St. Louis Meal Prep

Made with soul. Packed with flavor.

Build your own plate: 1 protein, 1 side, 1 veggie. Chef-prepped fresh in St. Louis by Chef Tre, sealed and ready to heat. Where every bite bullies your taste buds.

Free delivery 7+ meals From $12 per meal Package deals on 5+
Healthy meal prep: lemon herb chicken with brown rice and broccoli in a compostable container
from $12per meal, chef-prepped
9
Proteins & chef’s specials
24
Sides & veggies to mix
2×
Delivery days each week
10mi
Local delivery radius
How it works

Four steps to a week of real food

You build the plate, we cook it fresh, you heat and eat. No guesswork, no contracts.

01

Choose your protein

Chicken, ground beef or turkey, shrimp, salmon, steak, or a premium combination. Your protein sets your price.

02

Pick your sides

One side or starch and one veggie with every meal. Mix them up meal to meal — no two have to match.

03

We prep it fresh

Cooked to order in a licensed St. Louis commissary kitchen, then sealed and labeled with prep date and reheating steps.

04

You enjoy & repeat

Delivered Monday and Wednesday, or pick up by appointment. Reorder your favorites in one tap next week.

Chef’s specials

Set plates, built to go together

Three signature plates that come exactly as Chef Tre designed them — sides included, no swaps needed. Order them on their own or mix them into a build-your-own week.

French onion meatloaf with Swiss cheese, mashed potatoes and corn$15

French Onion Meatloaf

Slow-baked beef meatloaf under melted Swiss and caramelized onion gravy. Rich, savory, and built for a cold St. Louis night.

Mashed potatoes · Sweet corn
Stuffed chicken breast with spinach, cream cheese and mozzarella, wild rice and green beans$16

Stuffed Chicken Breast

Seared chicken breast stuffed with spinach, cream cheese, and mozzarella. Looks like a restaurant plate, eats like one too.

Wild rice · Green beans
Six baked party wings with sweet potatoes, fried cabbage and cornbread$15

Baked Party Wings (6 pc)

Six seasoned party wings baked crisp — never fried — on a full soul-food plate. The one people order twice.

Sweet potatoes · Fried cabbage · Cornbread

Specials count toward your package total. Add one to your order

Package deals

Order more, pay less per meal

Package price depends on which proteins you choose. Order 5 or more and Chef Tre confirms your package rate before you pay.

5 Meals
$55–$80
Save more. Eat better.
Depends on protein choice
15 Meals
$155–$225
Consistency is key.
Free delivery included
20 Meals
$205–$300
Maximum flavor. Maximum results.
Free delivery included

Free delivery on orders of 7 meals or more within 10 miles. Prepared fresh · Quality ingredients · Bold flavor · Satisfaction guaranteed.

Delivery & pickup

Weekly delivery across St. Louis City and County, within a 10-mile radius of our kitchen. Orders arrive Monday and Wednesday in insulated, recyclable packaging.

Prefer pickup? Collect from our commissary kitchen by appointment — no fee, anytime during your scheduled window.

"I started TasteBud Bullies to make healthy eating the easy choice in St. Louis — real food, local roots, no shortcuts."
Founder, TasteBud Bullies LLC
Meal prep & catering, St. Louis
Order today

Build your order

Add a meal for each protein and side combo you want. Your total updates as you go — then send it straight to Chef Tre.

1 Your meals

2 Add-ons optional

3 Your details

Tastebuds Bullies by Chef Tre — meal prep, catering, special events, pop-up menus and weekly specials

Where every bite bullies your taste buds.

Questions before you order, or planning a pop-up or catering event? Text or call Chef Tre directly — real person, quick answer.

Catering & pop-ups quoted separately — mention your date and headcount.

From $12per meal · free delivery 7+
Build your order